We are offering safe social distancing classes. All classes will be held in our larger size room for more space to social distance. There is a 20ft overhead door, 24ft high ceilings and fans for air circulation. Members are 11’ x 7.5′ apart. All members are required to wear a mask or shield in the studio. Studio is disinfected and equipment wiped down after each class. We have shields and masks at the studio for everyone. Ask about our private training room. Just you and a trainer.
Cardio Kickboxing. (Bags are 11′ x 7.5′ apart.)
Please Note. (Kickboxing and Fitness Classes do not include Yaw-Yan MMA Classes.)
Join us for an amazing all levels, non-contact, calorie burning, fat melting, high energy cardio class. We use 6ft. 100lb. bags separated by 11′ to 7.5′ feet all around giving you the space you need to kick and punch. Yes, you can go at your own pace because we don’t share bags. This is your workout and no one else’s. You will need wraps 180″ long and gloves. You can purchase or borrow gloves. We do not borrow wraps but we do sell them.
Cycle Burn Indoor Cycling
First time members promotion: 5 Cycle classes just $35. (Must redeem on your first visit to be valid as a first time member.)
Challenging Cycle classes for all levels of fitness. Each instructor will take you on a ride of high energy, to the sounds of beats that will help you move in ways you didn’t know you could all while adding strength and burning fat. Tracking your progress is easy as the Keiser bikes monitors will display RPM’s, Miles, WATTS, time and calories burned. You might want to bring a small towel and an extra shirt. Get ready to sweat like crazy!! If you are a beginner do not be intimidated you are on your bike with a computer attached only you can see what you are doing. We will push you but you have to listen to your body if you have to sit or slow down that is ok. Advanced members this will not be a stroll in the park you will be motivated to push yourself to the next level.
Class Descriptions & Pricing
Boot Camp (We will comply with social distancing in each class.)
Please Note. (Kickboxing and Fitness Classes do not include Yaw-Yan MMA Classes or Parkinson’s Fitness classes.)
Anything goes in these all level interval training classes. Tone up, tighten up, look and feel stronger. Each trainer will give you something different as we do not believe in cookie cutter workouts. You change your workouts, you change your body. Modifications are given to get anyone through these fat torching muscle defining workouts. You will need a mat.
Personal & Group Training
No matter what level of fitness you are at everyone needs a coach to give them that extra push. We have reasonable rates for one on one sessions and or for you and a friend. Call studio for rates 248-270-5676.
Note: All first time member outside Promotional offers must be presented upon arrival and redeemed on your first visit otherwise it will become invalid. All in house 1st time member promotions must be purchased on first visit.
We guarantee your spot in class. Once you make a reservation for class you are guaranteed a spot in class. We do not share bags or jam as many people as possible into a class. We do limit the number of people in class to prevent from overcrowding. Our goal is to give you an amazing experience. This also allows you to go at your own pace no matter what level you are at.
Wait List: If you option to be on a wait list you are telling the system you are available at this time. If you wait to cancel out once you are added into class and it is later than 8 hours it is considered a late cancel. Yes, late cancellation applies.
Class Cancellation Policy
Membership Cancellation Policy
Please Check Our Class Schedule or Get in Touch to Schedule Personal Training by Appointment Only!