What Our Studio Offers

 

Cardio Kickboxing

Non-contact cardio kickboxing, scorch up to 1000 calories.

LEARN MORE

 

Cycle Burn

Variety of different rides to heart pounding beats.

LEARN MORE

 

Boot Camp

Strength and endurance, no treadmills.

LEARN MORE

 

Personal Training / Group Training

Private one on one training done on your time and days that best suits your schedule – or grab a friend and split the cost of your training, up to 4 in a group.

LEARN MORE

 

Corporate Wellness

Our corporate wellness is simple, and it doesn’t cost your company anything at all. Offer your employees health and wellness at a discount price at no cost to the company. Call to register your company and keep your employees healthy and happy at:
(248) 270-5676

LEARN MORE

 

Personal Training

Private one on one training done on your time and days that best suits your schedule.

LEARN MORE

What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

55 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

    Fill out the form for A $7 First Class

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.